Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!

Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Maternal Diabetes to your surroundings and get help for any activity you think might be dangerous.

Make sure that you attend all appointments with the medical care provider. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Attend each and every appointment for yourself and your baby!

It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.

It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.

Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.

Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don’t be afraid to take a nap in the middle of the day either if you need it.

During your pregnancy, you must not neglect your partner. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Try going on a walk or to the movies to spend time together. Enjoy what time you have alone together before your little bundle arrives.

When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.

Extended periods of sitting should be avoided. By the end of the day, many expectant mothers experience swollen feet and ankles. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don’t cross the ankles.

If you think that you are pregnant, you need to take a pregnancy test before you do anything that could be harmful to a baby growing inside of you. If you cause harm to your unborn child because you drank or smoke while you were pregnant there is a good chance that you will feel guilty for the rest of your life and that your child could be born with defects.

Now that you have some practical advice from the tips above, you can see that pregnancy need not be as scary as you thought. A happy and healthy you, is the best way to a happy and healthy baby. So get started today to make your pregnancy, the best it can be.